FRUITS SHOULD BE EATEN ONAN EMPTY STOMACH.
We all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It’s not as easy as you think It’s important
to know how and when to eat..
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! – FRUITS SHOULD BE EATEN ON
AN EMPTY STOMACH.
If you eat fruit on an empty stomach, it will play a major role to
detoxify your system, supplying you with a great deal of energy for weight
loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD – Let’s say you eat two slices of bread
and then a slice of fruit.. The slice of fruit is ready to go straight
through the stomach into the intestines, but it is prevented from doing
so.
In the meantime the whole meal rots and ferments and turns to acid.. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals! You
have heard people complaining – every time I eat water-melon I burp, when
I eat durian (fruit from Asia with a foul smell yet delicious flavor) my
stomach bloats up, when I eat a banana I feel like running to the toilet
etc. – actually all this will not arise if you eat the fruit on an empty
stomach. The fruit mixes with the putrefying other food and produces gas
and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes –
all these will not happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic,
because all fruits become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the correct
way of eating fruits, you have the Secret of beauty, longevity, health,
energy, happiness and normal weight.
When you need to drink fruit juice – drink only fresh fruit juice, NOT
from the cans.. Don’t even drink juice that has been heated up. Don’t eat
cooked fruits because you don’t get the nutrients at all. You only get to
taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must
let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body.
Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when
ammaara said,
July 22, 2012 at 9:55 am
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