What if I tell you that you are not eating fruits correctly?


We all think eating fruits means just buying fruits, cutting it and just

popping it into our mouths. It’s not as easy as you think It’s important

to know how and when to eat..

What is the correct way of eating fruits?



If you eat fruit on an empty stomach, it will play a major role to

detoxify your system, supplying you with a great deal of energy for weight

loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD – Let’s say you eat two slices of bread

and then a slice of fruit.. The slice of fruit is ready to go straight

through the stomach into the intestines, but it is prevented from doing


In the meantime the whole meal rots and ferments and turns to acid.. The

minute the fruit comes into contact with the food in the stomach and

digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You

have heard people complaining – every time I eat water-melon I burp, when

I eat durian (fruit from Asia with a foul smell yet delicious flavor) my

stomach bloats up, when I eat a banana I feel like running to the toilet

etc. – actually all this will not arise if you eat the fruit on an empty

stomach. The fruit mixes with the putrefying other food and produces gas

and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes –

all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic,

because all fruits become alkaline in our body, according to Dr. Herbert

Shelton who did research on this matter. If you have mastered the correct

way of eating fruits, you have the Secret of beauty, longevity, health,

energy, happiness and normal weight.

When you need to drink fruit juice – drink only fresh fruit juice, NOT

from the cans.. Don’t even drink juice that has been heated up. Don’t eat

cooked fruits because you don’t get the nutrients at all. You only get to


Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should

drink the juice, drink it mouthful by mouthful slowly, because you must

let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body.

Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when

your friends tell you how radiant you look! By AP. SALEEM

1 Comment

  1. ammaara said,

    July 22, 2012 at 9:55 am

    For all brothers and sisters who want to join us and make Islam the most beautiful and practical way of life, please contact us. Your support is needed to continue with work


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